We spend one third of our life sleeping, but no matter how many hours we spend sleeping, we should be able to wake up fresh. The way we sleep has a great impact on our health and body. So make the most out of our sleep a correct position.
However, there are many types of sleeping positions but they can be categorised into 3; on the back, on the side and on the stomach. Different sleep positions have different benefits.
Sleep disorder is a condition that affects the ability to sleep well on a regular basis. Whether they are caused by health problems, stress, hectic schedule or others outside influences. Do not let it affect your performance at work, cause strain in relationships, or impair your ability to perform daily activities.
Let's overview the Most Common Sleep Disorder.
Hari Raya is the most celebrated and prominent occasion in the Muslim community, here in Malaysia. Hari Raya also know as Hari Raya Aidilfitri, marks the end of the Islamic holy month of Ramadan, and the start of a new month, Syawal.
Here are 6 Interesting Facts about Hari Raya that you probably did not know.