We spend one third of our life sleeping, but no matter how many hours we spend sleeping, we should be able to wake up fresh. The way we sleep has a great impact on our health and body. So make the most out of our sleep a correct position.

However, there are many types of sleeping positions but they can be categorised into 3; on the back, on the side and on the stomach. Different sleep positions have different benefits. Let’s evaluate our current sleeping position has benefited us or draw our health.

On the Back Positions derived into TWO; 1. Soldier Position.


2. Starfish Position


For the positions on the Side; has split into THREE; 1. Log Position


2. Yearner Position


3. Foetus Position


Lastly on the Stomach position which also known as Freefall Position


Leave a comment