Last time we talked about the best sleeping positions, but one habit is hard to control especially the one that we like. Instead of changing one sleeping position, here are some tips for 6 types of sleeping positions to make your favorite sleeping habits favor your health. 

Here are the tips for one who likes to sleep on their belly.

For one who likes sleeping on the back either Soldier Position or Starfish Position, here are some tips to make your sleeping habits healthier.

All side sleepers are considered to have the best sleeping position, especially the Foetus Position. Regardless, here are some tips for all side sleeper.  

 


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